The Importance and Value of Daily Journaling
Journaling is a record of your inner journey.
It holds a mirror up and reflects your inner world back to you – the bits you like about yourself and the shadows.
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- it helps us to accept rather than judge ourselves.
- it helps us to become aware of the different parts or voices inside ourselves – and those parts might be in conflict with each other.
- it helps us become more grounded.
- it provides a safe space for the ‘negative thoughts’ to express themselves.
- it boosts our mental health
- it improves our communication skills and helps us express ourselves more freely.
- it helps boost brain capacity.
- it helps us to keep track of our ideas, dreams, inspiration and creativity.
- it even helps boost the immune system.